You know that changing what you eat is 80% of what will make you successful. This is the answer to the frequently asked question: Which is better – diet or exercise? Actually you need both. but today is about the diet. In fact, your diet can do everything from helping you lose weight to strengthening your Immune system, to getting stronger and faster…
OK so, you’ve started an exercise/workout program… You’ve changed the way you eat to include healthier food choices, and you’ve followed the advice and the plan your trainer/coach has set for you. But, you’re not losing weight??? This is a very common concern and one that doesn’t have a very clear answer (I know that’s…
Every day we are getting bombarded with negativity. News, COVID updates, community issues, work, financial, etc.; and, we are getting hit from every source. Can you look at your Facebook or other media without seeing a rant, a negative post, something about death, or how horrible 2020 is? Not likely. I don’t know about you but…