Have you started looking ahead to 2021 and decided that you want to start your New Year off on the right foot? Personally, I am because I want to make some changes this year. Personal, financial, with my clients, business, everything better this year. Not because of COVID but because I am striving for growth. It’s part…
Do you ever think to yourself, “I just need to burn off some of the extra calories I ate today? I feel yucky.” (An official fitness coach term). Given this time of year, you probably have at least thought about it, even if you didn’t get it done. There are tons of Christmas cookies at…
Have you ever struggled with weight gain, weight maintenance, or just feeling lousy from the way you eat during the holidays? I have! And so have most of my clients. We are all human and we love to eat. The holiday season can be especially hard for those looking to lose weight, or just to…
‘Tis the season to feel….overwhelmed! Can you relate? It’s all different this year but still things ‘need’ to get done. You know the feeling; Having to get everything all done today Buying gifts for friends but funds may be stretched Figuring out how to bake or even ‘If’ to bake this year Work wants more from…