If you want to get closer to your goals, you need to understand that dieting is going to get you there faster. Let’s stop there!! The word diet to many people is scary, has old baggage of negative feelings or experiences. I get it. It does for me too. ‘Diet’ is actually just the word for the foods…
There is a myth going around that anyone can become a personal trainer. Since there are approximately 340,000 of them it seems this may have some validity. The reality is: Anyone can. There are plenty of weekend certifications or at-home study courses you can complete in as little as a weekend…so yes, anyone can become…
Today is Your Day. What will you do with it? A question many of us usually give little thought to on a regular basis. Besides, work, chores, kids, schooling, “to do’ list, etc. How often do you really think about the significance of your day? Consider this perspective… The average American lives about 27,500 days (approx. 75…
Have you ever set a goal of losing weight or getting in shape only to find yourself mowing down snacks, or slugging on the couch binge-watching a show while the day passes you by? Your goal of losing weight or getting in shape took a back seat to the sugary goodness or crispy salty crunch,…