Here are a few tips to help keep your plate of food working to your advantage.
Even with a plate of clean carbs, protein, and veggies, it can still have an unbalanced portion which may not be to your advantage when maintaining or losing weight.
Consider this..…When you start your plate serving with carbs and protein, there is usually less space on the plate for veggies or salad, right? You squeeze a little on that last bit of space that’s left over. I know I do.
Tips for your advantage:
- Load your plate with veggies First. This takes up more space on the plate and adds fiber, nutrients, and fewer calories.
- Add your protein second. (chicken, fish, beef, etc) next. Must have your protein for strong hair, skin, nails, and quality muscle (quality muscle burns calories and fat).
- Lastly, Add your carbs in the small space left over. Yes you need carbs, but not as many as you think or want.
Follow these and see the results of good planning and portioning.
Let me know how you do.
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