Do you NEED a personal coach/trainer?

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I have some breaking news to share with you. Personal Coaches and trainers are NOT just for the rich and famous or for athletes. Personal Coaches are for everyone.  Remember, when you hire us, you’re not just hiring someone with the gift for gab. You’re hiring someone who knows about fitness, health, mindset, and how the…

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4 Benefits you can expect when using lighter weights

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Have you ever judged yourself for lifting lighter weights?  Do you believe that lifting heavy is the only way to see benefits? Think again.  According to a new study, you can see the same benefits and changes in your body, by lifting lighter weights and this includes fitness bands. Although lighter weights are associated with…

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