Well we are now officially into the holiday season! How are you feeling? Happy to be close to the end of 2020? Excited about the holiday cheer and joy? Or overwhelmed by work, family, cold-flu-COVID, finances, continued uncertainty etc.? I wanted to share with you 2 tips today to keep some perspective, regardless of how…
The old adage that “breakfast is the most important meal of the day’ isn’t necessarily set in stone. Some people do have success with intermittent fasting and other plans for weight loss. But, if you love your breakfast as much as I do, and you are trying to lose weight, your first meal of the day…
Are you carrying too many extra pounds from the past 7 months and want to lose weight fast? It is almost year-end, who wants the reminder of COVID pounds hanging on them in 2021? Not me! and Not you! If you search the internet for the drop weight fast diets, you know there is too much information…
Surely you already know that portion control, calorie management, and or reducing calories are all important if you are looking to lose weight. Right? You may also (hopefully) be adding a few of these also to move you in the right direction, like including more exercise or changing what you eat. And this will work,…