I was excited this year, as I am every year to write the “Survival Tips for Thanksgiving” eating post. Let’s start by dispelling a huge myth! Myth: Too much turkey at Thanksgiving causes you to be sleepy and lethargic.Truth: It’s the 3,000-4,000 calorie, High carbohydrate, high sugar, high-fat meal, consumed with alcohol, which puts your…
Here we are, smack in the middle of the holiday season. Even though it doesn’t feel the same, the stress is still there. Or maybe it’s even higher than it was before. Between the holidays and being in quarantine, you may feel like eating—and eating a lot. This is stress eating, plain and simple, and…
Thanksgiving week and Holiday cheer will always come up and tempt us with goodies everywhere; however, this doesn’t mean you need to lose site of your goals, momentum and focus. Thanksgiving is one day and I know you will enjoy good eats, family time, and some treats, but I also know you will be out being…
In a recent interview with Rachel Ray, Dr. Oz revealed the top foods he likes to eat to slow down the aging process. I’m sharing this because I agree with the good doctor on these (and I am doing my best to age gracefully). They not only slow the aging process (due to the vitamins,…