One of the biggest mistakes I see people make with their health and fitness is getting stuck in consumption mode. Watching another webinar. Scrolling through Instagram for more exercise videos. Seeking motivation from external sources, instead of from within or the people already in your network. I’m guilty of this myself. When I get stuck…
Have you ever watched the movie called “Friday Night Lights”? It’s a drama about a high school football team in Texas, but it’s about so much more than football. It’s about the coach of the Dillon Panthers, Eric Taylor, his wife, Tami, and their growing family. It’s about Coach Taylor’s former star quarterback, Jason Street, who was…
Is it possible to feel 10 years younger? Without a doubt YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat supportively. Also, 70% of your body can stay the same from your 40s and 50s on. Your hair may turn grey and your skin may wrinkle. But…
Holiday season. Whether you celebrate Christmas or not, Santa Claus is coming to town and every year I think, “Dang, St. Nick. Exercise much?” I mean, the guy works one day a year! What’s his excuse for not losing weight? Unless he’s the opposite of the rest of us. Maybe the flurry of activity…