Ah yes, a new year … 2022. Or is it just a rewind of 2021? You get to decide. With COVID cases spiking again in many areas, a lot of people are starting to hit the “wall” with quarantine, restrictions, and things being different than they were before. To which you might say, “starting to?”…
For those who celebrate, I hope you are having a wonderful Christmas season and winding down for some R&R. Hopefully, you are enjoying some family time and treats. With a new year right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics: snacking. But not…
Most people lately are focused on the weight-loss benefits of exercise which is of course a huge benefit. But its impact on our overall health might be even more important. From a write-up in the New York Times: “A recent study, which analyzed the results of hundreds of previous studies of weight loss and workouts in…
This is something that’s been on my mind for a while, but have struggled to put it into words. Today, I decided to take my own advice and be a ‘do-er’ and not stay stuck in the frozen mode of doing nothing. I told myself, as I would with my clients and family, to stop…