Those who have kids (or if you remember being that kid) surely remember the cadence coming from the back seat on those driving vacations. “Are we there yet?” Kind of ironic that we, as adults, now ask ourselves the same annoying question when it comes to our fitness goals. Let me give you an example.…
So much has changed in the past couple of years. But let’s not lose sight of 3 things that WON’T change: 1 – Self-Care is Non-Negotiable: Many of us burn ourselves out taking care of everyone else but forget about ourselves. Remember, you can’t pour from an empty cup. Think about what they say when…
Have you felt “overwhelmed” anytime in the past month? I certainly have. With the holidays, new virus protocols, business growth, family needs, etc. We all get it. So, when I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my best piece of advice has always been: ‘Focus on 1…
Are you starting this year like many of my friends, clients, and even me a bit? Slow to start and get yourself motivated? To be successful right now, it’s important not to overcomplicate things. Simpler is always better. As we begin a new year, here are 5 things to think about that will help you…