Happy Holidays And Happy Weight gain season – — well, actually, No weight gain is happy. No doubt you are aware of the statistic, either by hearing it or experiencing it, Every year people gain between 5 and 10 (or more) pounds of weight right now during the fat season (Halloween through New Years). Yikes!!! Why?? You work…
Happy summer schedules! I know, the kids are going to camps, programs, practice, etc…… Mine too. But you already know, there Must be YOU time. No excuses, It has to be scheduled just like the kid’s practices, dinner, work meetings and so on. So let’s make a deal together that you will make the YOU time and our…
As we are fast approaching summer, there are lots of things going on which throw us off schedule and maybe out of our healthy routine. Here are three tips to stay on, or start, to focus on your health. 1) Make time for YOU! – with camps, driving, work, etc. we often forget about ourselves or we…
Greetings IMpowered Ladies! I hope you all had an amazing Christmas with your families and friends. We certainly did! And yes, I ate more cookies than I anticipated. Well sort of. I planned on eating cookies so I plugged in quick workouts each day to ensure I was offsetting or at least countering the extra…