Did you know, besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and exploding your metabolism? But some types of exercise may not be as beneficial. What? Isn’t it all good?? Here is why, I say “Out with the old…and in with the new.” Please let me share the importance of exercise–and…
Have you ever heard of superfoods? You know, the foods Dr. Oz says are keys to improving your health? Yes, those ones. Even though Dr. Oz doesn’t have the swag like he used to, he is right about superfoods. So what makes a food SUPER? Superfoods contain a very high “nutritional density.” To put it…
If you didn’t know, Adele lost a significant amount of weight—about 40 pounds. She looks amazing, in case you haven’t seen her. Just because she’s famous, doesn’t mean she didn’t struggle to lose weight—just like you and me. She struggled. Her weight fluctuated and I am sure, at some points, she was ready to give…
There are great transformation stories all around you. It could be a celebrity (like Adele)…or it could be your neighbor or co-worker. There are successes all around you. Do you know what they have in common? They all used age-defying methods to lose weight—and keep it off. Weight loss doesn’t have anything to do with…