OK so, you’ve started an exercise/workout program… You’ve changed the way you eat to include healthier food choices, and you’ve followed the advice and the plan your trainer/coach has set for you. But, you’re not losing weight??? This is a very common concern and one that doesn’t have a very clear answer (I know that’s…
Every day we are getting bombarded with negativity. News, COVID updates, community issues, work, financial, etc.; and, we are getting hit from every source. Can you look at your Facebook or other media without seeing a rant, a negative post, something about death, or how horrible 2020 is? Not likely. I don’t know about you but…
Are you ready to take back your health and fitness from the COVID times? We’ve created this program to help our community, specifically for the people who are having trouble finding motivation, direction, not sure How to start, or just need some accountability to get it in gear! It’s only 7-Days. It’s complimentary, no cost to you…
If you were to Google “diet tips,” do you have any idea how many results you would get? Millions—billions even. And each topic may have conflicting advice. One might tell you low-carb is the best diet to follow—while another site says it will ruin your performance. Or one will tell you fat is evil—while another…