Have you ever decided you want to clean up your eating or diet, Google the “best diets” only to find 1,439, 220 results? Talk about an OMG moment. It’s intimidating how much information is out there and how do you know which to even read? Keto? Paleo? 40-30-30? Intermittent fasting? What?? So you ask……What is…
Do you ever wonder why we get “stuck”? We get stuck because we think and do the same things over and over and over. These become habits and those are hard to break. There is only one moment of change or transformation and that is when you change your thinking about an experience. When you look at a situation…
Do you have the magic power of Gratitude? You may think of course, I’m thankful for things in my life. Good. But what I’m talking about is the deep gratitude that creates unstoppable energy in you that radiates outward and changes your whole state of being. But Coach, everything stinks right now; kids don’t know…
You know that changing what you eat is 80% of what will make you successful. This is the answer to the frequently asked question: Which is better – diet or exercise? Actually you need both. but today is about the diet. In fact, your diet can do everything from helping you lose weight to strengthening your Immune system, to getting stronger and faster…