Let’s say it’s Friday!!! Ya-hoo! Time to start relaxing, planning for your weekend, and getting in some needed rest and recovery time. What does this look like for you? 1 – Off work, but still active and staying close to the 80/20 quality food and diet plan? OR 2- Off work, off workouts, and off your eating plan? Sloth…
Do you feel like there is so much to know when you’re first starting out on a new fitness routine? That’s normal, most of us do. So, before you join a class, randomly grab any of the millions of YouTube workouts, or start a program at your home, here are 10 decisions you need to make to be…
No doubt you have experienced the ups and downs of confidence. I know I have and still do some days. Confidence can come and go with our circumstances, mood, life events, job, weight, the current state of affairs of our city or state, etc. You get the point. There are a number of ways we can discuss…
There is one thing I want you to feel comfortable with when starting off on your diet. It’s okay to fail. Normally, failing is not something that is encouraged, but for this, I feel it is. Dieting isn’t the easiest thing in the world to change. You’ve spent a number of years eating whatever you…