Did you know that Heart disease is the leading cause of death in both men and women in the United States? In fact, 1 in 4 deaths is attributed to heart disease in the country.That means that literally every 37 seconds, another heart fails in America! That’s a staggering statistic. Especially for one that we can…
Do you feel like you are doing all the right things to lose fat weight but it’s just not happening? This is far more common than you may think. I know you see people who look like they can just seemingly start a new diet and instantly drop weight. Maybe. But if we look at that closer,…
How many times in the last week or the past couple of months have you said out loud or thought to yourself: “I need to change (insert behavior or habit)”. Are you still saying it to yourself with nothing different happening or did you make the change? Change can be hard, but it’s not impossible. …
Do you look at yourself in the mirror and say “I am so tired of looking this way. I wish my belly was flat?” Ugh! I have been working out and studying fitness since I was 16 (that’s a long time). Still today one of the goals that I always dreamed about and struggled to…