Did you know there are two different kinds of belly fat? For most people, about 90% of total body fat is subcutaneous. That’s a fancy way to say that it’s the soft, pinchable, “love handle, bra-strap, back of arm” type of fat that sits right underneath the skin. The other 10–15% is called intra-abdominal or visceral fat. This is…
As a personal trainer and wellness coach, I get asked a lot of questions. Will doing this help get rid of this? Why can’t I lose weight? What is the point of all this anyway? In order to make it easier for you, I have outlined the top 5 questions I get asked all the…
This year, good or bad, seems to be flying by faster than any other for me. What about you? Somebody even posted a picture this week with Christmas decorations from a store… oh my. I hope you are poised this weekend for relaxation, family time and regrouping for yourself if needed. No doubt you have…
I was thinking about the last 6 months or so and realized that they have been some of the most interesting I’ve ever experienced as a fitness business owner in both my personal fitness business and corporate wellness business. Human psychology is a fascinating subject in and of itself, but lately, it’s something that I’ve been…