Do you feel like you are always giving something up to succeed? This could be in any area of your life. diets (#1 incorrect mindset), financial, health, relationships? I’ve had many coaching sessions over the years, and particularly this week, where clients commented that they felt like they were “giving up” some things to be…
Are you like most of us who have, or are still, seeking washboard abs? The elusive six-pack? The hourglass figure, or at least some definition around their midsection? Ok at least you want to be slimmer, trimmer, and stronger around the middle? This is where I am now and usually, this leads to a lot of…
No doubt you have been told you can’t have starchy carbs if you want to lose weight. The current fad diets are built around his premise. But should you cut them out completely? Or are some carbs better than others? Although some people will tell you that eating carbs is bad—and won’t help you lose weight—they…
Are you like me and a bunch of our clients/members and feel like time is flying by right now? You may be surprised that we are only weeks away from the dreaded ‘cold and flu’ season. …and this year is going to be extra-interesting… Myself and many of our members are ramping up our eating plan with higher…