I have some breaking news to share with you. Personal Coaches and trainers are NOT just for the rich and famous or for athletes. Personal Coaches are for everyone. Remember, when you hire us, you’re not just hiring someone with the gift for gab. You’re hiring someone who knows about fitness, health, mindset, and how the…
Have you ever judged yourself for lifting lighter weights? Do you believe that lifting heavy is the only way to see benefits? Think again. According to a new study, you can see the same benefits and changes in your body, by lifting lighter weights and this includes fitness bands. Although lighter weights are associated with…
It’s Monday again, how is your outlook today? Another day dragging into work, a bit stressed out that on where the time has gone, dreading the holiday season in the midst of the COVID restrictions. OR are you fired up to crush it at your job, looking for opportunity in the strange times that we…
After a long week, there is nothing better than relaxing over the weekend. You get to catch up with friends, do a little reading, and do some fun activities you may not be able to do during the week. But the weekends can also be a troublesome time for those looking to lose weight. During…