January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, and a fresh start. And by the time February arrives, most of us have run out of gas (and motivation) and fallen back into our old habits.…
Do you ever find yourself saying something along the lines of I’ll be _____ when [sometime in the future when all the stars align or when you achieve a certain result]? Let me give you some examples: I’ll be happy when I lose this excess weight. I’ll be more confident when I find the man…
I love the start of a new month because it’s an opportunity to get a fresh start. January is over, and that means lots of people who started the New Year with the best intentions have already given up on their exercise program. That’s not you, right? Even if it is, you and you ALONE…
You know the expression, “the only person who can stop you is YOU?” It’s so true. A mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs. Yes, you read that right: ALWAYS. So, if you hear yourself saying: “Losing weight is difficult,” then losing weight…