The old adage that “breakfast is the most important meal of the day’ isn’t necessarily set in stone. Some people do have success with intermittent fasting and other plans for weight loss. But, if you love your breakfast as much as I do, and you are trying to lose weight, your first meal of the day…
Are you carrying too many extra pounds from the past 7 months and want to lose weight fast? It is almost year-end, who wants the reminder of COVID pounds hanging on them in 2021? Not me! and Not you! If you search the internet for the drop weight fast diets, you know there is too much information…
Surely you already know that portion control, calorie management, and or reducing calories are all important if you are looking to lose weight. Right? You may also (hopefully) be adding a few of these also to move you in the right direction, like including more exercise or changing what you eat. And this will work,…
I was working with my coach Justin this week (yes every great coach has a great coach) and he shared this client story with me. It was impactful and relevant to many of the people who contact me and currently work with me for weight loss and health improvements. Please read through the whole conversation. …