Here we are, smack in the middle of the holiday season. Even though it doesn’t feel the same, the stress is still there. Or maybe it’s even higher than it was before. Between the holidays and being in quarantine, you may feel like eating—and eating a lot. This is stress eating, plain and simple, and…
Thanksgiving week and Holiday cheer will always come up and tempt us with goodies everywhere; however, this doesn’t mean you need to lose site of your goals, momentum and focus. Thanksgiving is one day and I know you will enjoy good eats, family time, and some treats, but I also know you will be out being…
In a recent interview with Rachel Ray, Dr. Oz revealed the top foods he likes to eat to slow down the aging process. I’m sharing this because I agree with the good doctor on these (and I am doing my best to age gracefully). They not only slow the aging process (due to the vitamins,…
Well we are now officially into the holiday season! How are you feeling? Happy to be close to the end of 2020? Excited about the holiday cheer and joy? Or overwhelmed by work, family, cold-flu-COVID, finances, continued uncertainty etc.? I wanted to share with you 2 tips today to keep some perspective, regardless of how…