You already know the holidays are extremely stressful. You’re already trying to eat right, maintain your exercise program; now, you’re adding shopping, and zooming into family functions (maybe?), and yes the COVID stress-How long with that last? It can be quite a drag on your time and your mental health. When this happens, you could be useless…
I know you are enjoying the holidays with family and friends (somewhat), which usually means more food, more drinks, and foods that you probably don’t eat on a normal basis during the year. It may also mean that it’s easier to overindulge, which often leads to weight gain. And this could derail your weight loss…
Confession time: I have a lot of clients I work with who are looking for one thing. And it’s not abs. It’s actually to have stronger glutes. Well, even more to the point, it’s a high, tight, round backside. Know what I’m talking about? Yes properly stated, a more defined back side. Something that simply looks good…
I was excited this year, as I am every year to write the “Survival Tips for Thanksgiving” eating post. Let’s start by dispelling a huge myth! Myth: Too much turkey at Thanksgiving causes you to be sleepy and lethargic.Truth: It’s the 3,000-4,000 calorie, High carbohydrate, high sugar, high-fat meal, consumed with alcohol, which puts your…