Have you ever struggled with weight gain, weight maintenance, or just feeling lousy from the way you eat during the holidays? I have! And so have most of my clients. We are all human and we love to eat. The holiday season can be especially hard for those looking to lose weight, or just to…
‘Tis the season to feel….overwhelmed! Can you relate? It’s all different this year but still things ‘need’ to get done. You know the feeling; Having to get everything all done today Buying gifts for friends but funds may be stretched Figuring out how to bake or even ‘If’ to bake this year Work wants more from…
It’s that time of year when many people start purging their closets to give away clothes that don’t fit and toys they don’t use. Basically getting rid of things that don’t serve a purpose for them any longer. Regardless of what you are purging, it’s just a good reminder for each of us to look at…
If you are like my family, your house may be filling with holiday cheer. Our family loves the holiday season so we decorate the house, bake cookies for neighbors, and watch holiday movies. This year we watched a couple of different versions of ‘A Christmas Carol’. You know, the one with Ebenezer Scrooge and Bob Cratchit? While…