I am willing to bet that you and your family have been affected in some way by the covid-19 pandemic of 2020. Many of my clients, and others I have spoken with, have suffered, especially their diet and exercise routine. Is this you too? Well, you are not alone. Not even close. While on a…
Hopefully, you read the post with my Top Tips for starting off 2021 successfully Part 1. If not here is a quick summary: 1. Take Stock of 2020 – Take an honest look back at 2020 and assess what went well, what didn’t, and what you can improve on now.2. Finish Last Year’s Goals- Do you still have…
Have you started looking ahead to 2021 and decided that you want to start your New Year off on the right foot? Personally, I am because I want to make some changes this year. Personal, financial, with my clients, business, everything better this year. Not because of COVID but because I am striving for growth. It’s part…
Do you ever think to yourself, “I just need to burn off some of the extra calories I ate today? I feel yucky.” (An official fitness coach term). Given this time of year, you probably have at least thought about it, even if you didn’t get it done. There are tons of Christmas cookies at…