Would you agree that much has changed in the past year? But there are always things in life that won’t change. I wanted to share 3 things that WON’T change: — Self-Care is Non-Negotiable: Many of us burn ourselves out taking care of everyone else but forget about ourselves. Remember, you can’t pour from an empty…
In this “new normal,” it’s more important than ever to not overcomplicate things. Simpler is always better. As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in every area. Hint: It’s not as complicated or difficult as you…
Did you know that an average Doctor only receives 19.6 hour of nutritional education in medical school? 19.6 hours, Seriously? Have you ever asked your doctor specific nutritional questions? What did she/he say? I like to ask questions, I’m an inquisitive guy. and I love the nutrition topic (my wife says I am annoying at the dr.’s office)…
Ah yes, a new year … 2021. Or is it just a rewind of 2020? You get to decide. It seems that a lot of people have hit the “wall” with quarantine, restrictions, and things being different than they were before. I get it. The circumstances haven’t been ideal. Working out is different now. Does that mean…