Today, I wanted to give you a quick and easy Super Shake recipe to support our protein discussion from a previous post. What’s a Super Shake? It’s an easy, convenient way to get a serving of protein and whatever other goodness you want to include! What benefits do you get from adding a shake to…
When you are dialing in your diet with the intent to get toned, lose weight or control diabetes, how often do you hear ‘lower your carbs, stop eating sugars’ etc.? All good but only focus on the sugars, right? Correct and needed, however, there is more to it for success and there is a magical powerful…
In my opinion, the fitness industry has done everyone a disservice by touting quick fixes, supposedly magical supplements, diet plans, and extreme exercise programs. The idea is, if you eat or take [fill in the blank], you’ll have the body of your dreams in [fill in the blank] amount of time. I actually got a…
Have you ever been overwhelmed with the whole weight loss-workout-healthy eating formula? I have. Sometimes it seems like too much for that day. When I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my best piece of advice has always been, “Focus on 1 thing.’” Basically, when everything is…