I wanted to share some insight with you from a buddy of mine, Doc John, who shares the same teachings as me in regards to creating and keeping habits to help you make lasting changes in your life. We all have particular habits: good, bad, neutral, and these habits shape us personally, professionally and affect…
I wanted to share with you a text I received this morning: “Drop 35 lbs in a month. Recommended by all the judges” Wow!!!! This is an attention getter. Right? Don’t be fooled. There is a link to click with this text but I did not touch it ( I hope you don’t click on…
Have you started exercising, running, yoga, walking and then asked this question, do I need to strength train too? This is a question I get more often than any other in speaking with people who are ready to start a fitness program. To this point, I was mailing a IMpowered Fit Band to a client…
Today I wanted to offer you some very effective tips, that are refreshingly NOT diet related, to help with weight management or weight loss. I recommend that you read through these then go back through again to see where you may benefit the most. And the most important step, put one of these steps in ACTION today.…