Have you spent any time on the internet reading about fitness? If you have, you’d likely think that everyone who starts a fitness program quickly develops amazing muscle tone and six-pack abs pretty easily. After all, look at all those before-after pictures and success stories, amazing claims to massive weight loss or muscle gain in…
Today I wanted to be sure you are staying vigilant and prepared for when life swings at you with the intent to knock you down, throw you off your game, or just set you on the sidelines for a bit, especially when it comes to your health and fitness. Doesn’t it seem like you get…
I had a conversation with a client the other day, and she mentioned the number one reason she feels she’s gotten such great results. Did she find the perfect workout program? Well, I feel like my workout program is pretty great, but it wasn’t that. Did she find the perfect diet? I offer what I think…
Fridays! Woo-hoo! You worked hard this week, you exercised hard, you managed your house, family, yourself – it’s time to totally let loose, relax, and indulge, right? Well, not exactly. If you want to maintain all the progress from your hard work of exercise, clean eating, and good habits, I have a few tips for…