Would you agree that the exciting part of any fitness journey is taking action and getting after it? Me too, but, It’s also where a lot of people get off track. I always say, when dreaming, think big. When taking action, think small. Don’t try to do too much all at once. It’s one of the…
In our last post we talked about the mind-body makeover which has 3 elements: • Identifying and Setting your Goals• Identifying your Action Plan• Improving your mindset Let’s expand on that today to arm you with the “how to set and achieve goals” part of this makeover. Once you have decided what areas you want or need…
I will bet that we can agree on 2020 being a year of eventful change, and it looks like 2021 is going to be just as eventful. Hopefully you are looking to make 2021 your best year yet as far as health and fitness. I wanted to help you with three key things to keep in…
Did you have a really challenging 2020 that knocked you out of your fitness routine? Does it feel like the right time to get back on track? But how coach? A lot has changed in the fitness world in the past 11 months. But a few things haven’t changed. – Getting stronger is the No. 1 thing…