So this Tuesday was 2/2/22 and if you’re reading this email, I’m guessing that the world didn’t end. The sun came up, and it went down. A lot of people got married. Apparently, 2/2/22 will go down as one of the most popular days in history to tie the knot. Where am I going with…
Have you said this before, or even recently. Seems like I hear it more now than ever. I think it’s all the “stuff” we have been pushing through in the past year. Is that an excuse? No. It’s just an observation. Whether it’s fitness clients, friends, or family, I hear the same thing… I’m just…
One of the biggest mental shifts I have ever made when it came to making better decisions and ultimately working toward my Ideal health, fitness, weight, and lifestyle was substituting one four-letter word for another. Instead of thinking: ‘Should I spend my time doing this, I switched to thinking — ‘Should I spend my life doing this.’ See, sometimes…
Friday!! Woooo Hooo! You worked hard this week, you exercised hard, and you managed your house, family, and yourself. Also it’s Super Bowl weekend. So It’s time to totally let loose, relax, and indulge – Right? Well, not exactly. If you want to maintain all the progress from your hard work of exercise, clean eating,…