With so much of fitness shifting online, there are more overnight experts and Instagram gurus than ever before. It can be difficult at times to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can…
Have you ever said or thought, “I’ll be happy when [fill in the blank].”? The blank can be anything from: My debt is paid off My business/income reaches X level I start exercising I lose 20 pounds I get married I get divorced I have more time My kid(s) graduate I get a promotion/raise I…
In a few short days, it’ll be a new month, which prompted me to reflect a bit on what’s happened in the past 12 months. The world changed dramatically. You and/or your family may have been adversely affected by the pandemic, the ensuing shutdown, and the aftermath that we’re still experiencing. I’ve noticed one thing…
Has someone or something ever made you angry to the point where you hold on to it and can’t shake it? Have you found yourself running the story over and over in your head until your anger turns into resentment? Most of us have done this many times in our lives, it’s part of being…