Was yesterday a celebration day for you and your family? Often we have celebrations and tend to overeat “just a bit”. Know what I mean? How many times have you overconsumed and felt guilty afterward? Well, I’m here to tell you that you don’t need to feel guilty. But Coach, I crashed on my diet…
One of the most frequent comments or questions (depends on how my clients state it) is “Coach, I’m hungry all the time and I can’t stop eating or at least wanting to eat. What do I do?” Well, if you’ve started a weight loss plan or you’ve been on one before, then you know how…
Have you recently started, or ever started, a fitness program only to get discouraged early in the process when you don’t see the scale moving in the right direction? I have. In my mind I’m, still 25 and on fire, but my 50+ year old body says otherwise. Maybe like you, I expect to come…
Have you ever felt like you are all over the place with your health and fitness, workouts, eating, weight, etc.? If you have, you are in great company with tons of other successful people. Successful you say? But I’m all over the place. I understand. And that’s not necessarily a bad thing. Let’s see why. Let me…