Wouldn’t you agree that a new month is always an opportunity to start fresh? This is especially true in the springtime, and as we head toward summer. And it’s especially true this year, since hopefully, this summer will be different — and better — than last. Wow! June is already here and that means outdoor…
I believe you can learn lessons from anything in life. Now, I’m not a huge basketball fan but there is a great lesson here that we can apply to our fitness and health. Rasheed Wallace was one of the most entertaining basketball players of the modern era, and he coined the phrase, “ball don’t lie.” If…
We had a training session the other day with a client who’s been with us a few years, another who’s been with us a few months and another who was doing her very first workout with us. At the end of the workout, the woman who’s been with us a few months said to the…
I’m going to let you in on a little secret that seems obvious, but that many people forget: YOU are the CEO of your life. Let that sink in. By my own unscientific estimate, about 99% of the problems we have in our life come from one person, the one we see in the mirror.…