I’ve recently noticed something more than usual but still more times than I care to count. Does this sound familiar to you? Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other. Yet one person gets…
In honor of Mental Health month, I wanted to share the lesser known and actually more beneficial parts of exercise with you. We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone. But one of the most important and underrated benefits of exercise is its…
If you are like many of us, then you may have a tendency to focus on the negative and ignore the positive. You are not alone. Sometimes, I fall into this trap, too. As a society we are always striving for more and setting high goals and expectations. That can create a mindset that doesn’t…
My good buddy and band expert Dave Schmitz, shared a great message today and I wanted to share it with you. He talked about focusing on “Behaviors vs Results”. I added a few comments a videos to help you. I think this is great advice to consider and will go a long way in developing…