I wanted to share with you a statement that seems to hold true time after time. Maybe you can relate. If you’re looking to make a life-changing transformation, you can’t do it on your own. You need support. I know I do. Support from friends and family. Support from a knowledgeable coach who can provide…
Did you know that one of the most misunderstood aspects of a true body transformation is consistency? You have to show up. Every day. And take actions that lead you closer to your goals. It’s that simple ( simple is not easy, it’s just simple). I can’t tell you how many people get tripped up on this step.…
People come to me wanting to transform their bodies and health, and their view of what’s required to succeed is often pretty far from reality. Have you ever thought or said any of these? (no judgment here, I have certainly said these myself) “I need to stop eating carbs.” Or, “I need to work out…
Do you wonder some days “how can I be happy?” Have you ever caught yourself saying something like, “I’ll be happy when [fill in the blank] happens.”? For example, as a fitness professional, I can’t tell you how many times I’ve heard, “I’ll be happy when I reach my goal weight.” Or “I’ll be happy…