One of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family and I’m a business owner, and I coach people all day long. I have my own health and body to take care of as best I…
I’m not sure most of us think of things this way, but today is really just your life in a nutshell. In fact, the average American lives about 27,500 days. If you’re 35, you may have fewer than 15,000 of them left. I’m not telling you this to be morbid or anything. I am telling…
One of the most overlooked aspects of a true body and health transformation is gratitude. In short, you need to be thankful for what you have, not regretful about what you don’t. We are so conditioned by society to think about what we don’t have that it’s easy to forget or even realize how positive and…
Have you noticed that most people do too much? Their lives are cluttered with unnecessary activities, busy work, an array of ‘crap’ that prevents them from doing what is important. They waste their most valuable commodity – time – responding to false urgency while ignoring the truly important. Sure, they’re super busy, but they’re not nearly as…