Today I want to share with you something I hear frequently from clients, and something you may have struggled with as well: “I’m eating clean, but I’m still not losing weight.” Let’s jump right in and discuss a few of the key reasons this may happen: — You may be eating the right kinds of foods,…
With restrictions being lifted and vaccines widely available, most families are able to think about heading out on a vacation again. Many of us are finally getting to see family members we were isolated from for almost a year and a half. And vacation traditions that were put on hold are, thankfully, back on the…
I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a cheat meal becomes a cheat day, which becomes a cheat weekend. Booze, bread, fried foods, undoing all the progress they made during the week —especially…
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this mean? Accountability basically means you have someone checking in on you and making sure you’re doing what you said you were going to do. Although…