You’ve no doubt heard about the study of “The Biggest Loser” contestants showing that most regained nearly all the weight they’d lost on the show. Pretty discouraging, right? Actually, given the extreme diets and exercise protocols used on the show, it’s not surprising. And it’s why I’m very suspicious when someone comes to me and…
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you — enough that you’re troubled by it — then I’d like to share a short but effective exercise you can try to help get to…
If you’ve ever committed to starting an exercise or nutrition program, there were probably a few key factors that were motivating you to make a change. Right? Maybe you were fed up with your current situation — clothes not fitting, energy non-existent, a body you don’t recognize when you look in the mirror. Maybe (though, hopefully…
I had a client ask me an interesting question the other day: “What do you know about losing weight?” Talk about getting right to the point. “A lot,” I told her. And then I went over a few key components that support healthy weight loss like strength training, drinking plenty of water and getting plenty…