Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on things, stop putting off uncomfortable decisions, and just take action. Do it. And don’t look back. A good friend of mine told me this very…
No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve always done it.” Trust me when I tell you, “how I’ve always done it” is the kiss of death. I know, because I’ve said this…
Swimsuit Season!! Trust me, I can hear the groans from here … Swimsuit season? Those are perhaps the two words in the English language that elicit the most anxiety other than perhaps “death” and “taxes.” And as I’m sure you agree, we’ve been taxed to the max over the past two years, and unfortunately, the…
People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.” “What thing?” they ask. And the truth is … it almost doesn’t matter. Really, it depends on each person which ONE thing will motivate, inspire, and keep…