We Humans make tens of thousands of decisions every day. Some are bigger than others, but they all work the same way. We decide to do something, not do it, or do it in a half-assed way. We make decisions to eat or not to eat, and what to eat. We decide whether we’re going…
Mindset is a term that gets thrown around a lot, but what does it really mean? Is it even important? Not only is it important to have the right mindset in order to achieve your health and fitness goals, but it’s almost virtually impossible to achieve them without it. Your mindset is made up of…
Have you ever had a coach or trainer? Did you know there is a difference with the two? And certainly a difference in your results of not having one? Many people want to lose weight, feel better, fit in their clothes so they get a gym membership and just start lifting or jumping in classes…
Summer is coming to a fast close and many people are looking to fall to get a fresh start on feeling great, getting back into their clothes, and most of all getting back into a routine. There is so much to know when you’re first starting out or getting back to a new fitness routine.…