I was inspired to write today about what I call “What’s Next Syndrome.” I was inspired by a client who always gets to the end of each section of her workout and then quickly says, “What’s next?” Now, on one hand, this is great. She’s eagerly anticipating getting to the next part of the workout.…
Did you happen to get outside early this morning? I did and it was actually a little chilly for a change which as we know signifies our season change. What’s your personal fitness and eating plan for the next couple of weeks? Do you have one? If I look at class and personal training attendance…
Summer is winding down for most of us, and we’re starting to think about sending the kids back to school and maybe going back to a more normal work schedule. Sure, there’s still uncertainty in the air — one of the few guarantees in life is that there will always be uncertainty — but I’m…
I’ve learned over my many years of life (personal and professional) that this one question is the basis for everything you and I want/desire. The difference between failure/success. What Has to Change? In my first conversation with a person who’s thinking about starting a fitness program with me, there are two key questions I like…