Over the years, we’ve found that people who start their fitness journey with a friend or partner have a lot more success. Let’s face it, staying motivated to work out can be hard. But having a workout buddy to hold you accountable and motivate you can make all the difference. I hear something like this…
Today’s post actually comes from one of my business coaches and mentors, Fred Zoeller (yes I have coaches too). This is a topic that I discuss in my client coaching sessions, life coaching, and even at home with my son and wife. I’m sure you can relate to how much this happens but maybe you…
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. And those pandemic pounds that were already sticking around longer than you’d hoped? Let’s not even go there. The question at hand is, what can we do to hit the reset button? What…
One of the rules I’ve been focusing on with my clients lately that’s really helped them reset their routine is simple, but easier said than done. Win Monday. Just win the day. We’ve allowed ourselves to be conditioned to dread Monday. We always talk about “Sunday Funday” and “Fri-Yay!” I don’t think I’ve ever heard…