October. It’s a fall season – time to gear up and plan for the final year countdown to finish strong It’s pumpkin spice season – yum It’s my Birthday Month – Yay me, still young and strong! ok still strong. 🙂 But most of all it’s Breast Cancer Awareness month. This one is personal for…
Results are a big deal when it comes to fitness. Well really, they matter for any of our life subjects. Work, homework, relationship efforts, sports, etc. Specifically for fitness, It’s why we take the time to workout, meal prep, and eat responsibly. It’s how we measure success. Whether that’s a number on the scale, your…
This post is quick and to the point. I’ve been having this conversation a lot lately with my adult clients, high schoolers, my flag football players, and yes, even my own self-chatter. It’s about comparing ourselves to someone else (in any topic of our lives). One of the worst things you can do is compare…
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong, just getting started, in any fashion, is a huge accomplishment that should be celebrated! If you’ve taken the first step to prioritizing you and your health (self-care), you’re miles ahead of the folks…