I’ve written before about the “pause-button mentality” and how I’ve seen it ruin so many people’s fitness. You may have experienced this before: You’re in a groove, 3-4 workouts a week, on point with your meal prep, and then BAM. An all-nighter for work A sick kid or pet Vacation The holidays Since we can…
It’s pretty well known that the most successful (and highest-paid) athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends $1.5 million a year on his body. Seattle Seahawks quarterback Russell Wilson revealed on Bill Simmons’ podcast recently that he spends more than…
I know you have heard the cliché, “failing to plan is planning to fail.” When it comes to our health and fitness, it’s so true. Each week consists of 7 days. 168 hours. Assuming we should be sleeping at least 7 hours/night (ahem), that leaves about 119 waking hours. Now, with all the responsibilities that we…
Have you heard this statement before? “Perfectionism is the enemy of progress.” So many times in life, we find ourselves waiting for the perfect time. And when it never comes (because there’s no such thing), we end up regretting the fact that we wasted the time that we had. When it comes to our fitness,…