Do you have the magic power of gratitude? You may think of course I have gratitude, I’m thankful for things in my life. That’s Good. But what I’m talking about is the deep gratitude that creates unstoppable energy in you that radiates outward and changes your whole state of being. But Coach, everything stinks right now; I’m…
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this newsletter know the difference between healthy and unhealthy food options. Mind you, I never like to define them as “good” or “bad.” But there’s a difference between choosing whole, minimally processed foods, and junk. Even when you…
Have you ever thought, shouted, or been in that place where everything builds up and your stress level seems so high that you say “I can’t handle any more!” I know I have. Maybe even last week. Well, you are not alone! Every human being has a capacity for how much stress or “load” their…
Can you believe it’s almost the end of 2021? How are you feeling and looking? Are you on a good path mentally and physically or struggling? Have you had that conversation with yourself about the holiday season? The one about staying on track and not picking up another 10 pounds, or just throwing caution to…