One of the most misunderstood aspects of a true body transformation is Consistency. It’s really quite simple (simple isn’t always easy, it’s just simple to follow). You have to show up. Every day. And take actions that lead you closer to your goals. I can’t tell you how many people get tripped up on this step.…
Self Sabotage can be a deep subject for many of us and is something that takes form in many ways. One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick to it, and allow themselves to…
How many times in every day do you say “I am”? Today I wanted to share the depth and power of these two small words with you. Consider this: “I Am: Two of the most powerful words; for what you put after them shapes your reality.” – Gary Hensel Think about it. Do you often find…
There are a lot of different ways to define and measure success. The C & D student bringing her grades up to B’s & A’s is successful because she’s making progress towards her goal. The person showing up 3 times per week to work out, making better food choices, and starting to see the scale…