Today I want to share with you something I hear frequently from clients, and something you may have struggled with as well: “I’m eating clean, but I’m still not losing weight.” Let’s jump right in and discuss a few of the key reasons this may happen: — You may be eating the right kinds of foods,…
DetailsWith restrictions being lifted and vaccines widely available, most families are able to think about heading out on a vacation again. Many of us are finally getting to see family members we were isolated from for almost a year and a half. And vacation traditions that were put on hold are, thankfully, back on the…
DetailsI hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a cheat meal becomes a cheat day, which becomes a cheat weekend. Booze, bread, fried foods, undoing all the progress they made during the week —especially…
DetailsI hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this mean? Accountability basically means you have someone checking in on you and making sure you’re doing what you said you were going to do. Although…
DetailsOne of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family and I’m a business owner, and I coach people all day long. I have my own health and body to take care of as best I…
DetailsOne of the most overlooked aspects of a true body and health transformation is gratitude. In short, you need to be thankful for what you have, not regretful about what you don’t. We are so conditioned by society to think about what we don’t have that it’s easy to forget or even realize how positive and…
DetailsHave you noticed that most people do too much? Their lives are cluttered with unnecessary activities, busy work, an array of ‘crap’ that prevents them from doing what is important. They waste their most valuable commodity – time – responding to false urgency while ignoring the truly important. Sure, they’re super busy, but they’re not nearly as…
DetailsI wanted to share with you a statement that seems to hold true time after time. Maybe you can relate. If you’re looking to make a life-changing transformation, you can’t do it on your own. You need support. I know I do. Support from friends and family. Support from a knowledgeable coach who can provide…
DetailsDid you know that one of the most misunderstood aspects of a true body transformation is consistency? You have to show up. Every day. And take actions that lead you closer to your goals. It’s that simple ( simple is not easy, it’s just simple). I can’t tell you how many people get tripped up on this step.…
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