Do you have the magic power of gratitude? You may think of course I have gratitude, I’m thankful for things in my life. That’s Good. But what I’m talking about is the deep gratitude that creates unstoppable energy in you that radiates outward and changes your whole state of being. But Coach, everything stinks right now; I’m…
DetailsEvery once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this newsletter know the difference between healthy and unhealthy food options. Mind you, I never like to define them as “good” or “bad.” But there’s a difference between choosing whole, minimally processed foods, and junk. Even when you…
DetailsHave you ever thought, shouted, or been in that place where everything builds up and your stress level seems so high that you say “I can’t handle any more!” I know I have. Maybe even last week. Well, you are not alone! Every human being has a capacity for how much stress or “load” their…
DetailsCan you believe it’s almost the end of 2021? How are you feeling and looking? Are you on a good path mentally and physically or struggling? Have you had that conversation with yourself about the holiday season? The one about staying on track and not picking up another 10 pounds, or just throwing caution to…
DetailsI’ve written before about the “pause-button mentality” and how I’ve seen it ruin so many people’s fitness. You may have experienced this before: You’re in a groove, 3-4 workouts a week, on point with your meal prep, and then BAM. An all-nighter for work A sick kid or pet Vacation The holidays Since we can…
DetailsIt’s pretty well known that the most successful (and highest-paid) athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends $1.5 million a year on his body. Seattle Seahawks quarterback Russell Wilson revealed on Bill Simmons’ podcast recently that he spends more than…
DetailsI know you have heard the cliché, “failing to plan is planning to fail.” When it comes to our health and fitness, it’s so true. Each week consists of 7 days. 168 hours. Assuming we should be sleeping at least 7 hours/night (ahem), that leaves about 119 waking hours. Now, with all the responsibilities that we…
DetailsHave you heard this statement before? “Perfectionism is the enemy of progress.” So many times in life, we find ourselves waiting for the perfect time. And when it never comes (because there’s no such thing), we end up regretting the fact that we wasted the time that we had. When it comes to our fitness,…
DetailsOctober. It’s a fall season – time to gear up and plan for the final year countdown to finish strong It’s pumpkin spice season – yum It’s my Birthday Month – Yay me, still young and strong! ok still strong. 🙂 But most of all it’s Breast Cancer Awareness month. This one is personal for…
DetailsResults are a big deal when it comes to fitness. Well really, they matter for any of our life subjects. Work, homework, relationship efforts, sports, etc. Specifically for fitness, It’s why we take the time to workout, meal prep, and eat responsibly. It’s how we measure success. Whether that’s a number on the scale, your…
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