Is it possible to feel 10 years younger? Without a doubt YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat supportively. Also, 70% of your body can stay the same from your 40s and 50s on. Your hair may turn grey and your skin may wrinkle. But…
DetailsHoliday season. Whether you celebrate Christmas or not, Santa Claus is coming to town and every year I think, “Dang, St. Nick. Exercise much?” I mean, the guy works one day a year! What’s his excuse for not losing weight? Unless he’s the opposite of the rest of us. Maybe the flurry of activity…
DetailsWe’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year. Let me ask: If we were having this conversation one year from now, what would be an outcome with your health and fitness that you’d be really proud of? Something that would be a huge win…
DetailsThis past weekend was Thanksgiving here in the States, and I hope that you had as delicious a feast as I did. Yep, I ate too much. And nope, I’m not going to beat myself up about it. I’m also not going to let Thanksgiving turn into a two-week holiday. It’s OK to celebrate and indulge, but…
DetailsIts the time of year when we focus on our family gatherings, good times, gratitude, and of course – Turkey. It’s also one of my favorite times to write a newsletter about the “dreaded turkey nap”. Is it real or just the poor scapegoat that gets blamed for the nap? Here is the quick and…
DetailsOne of the most overlooked aspects of a true body and health transformation is Gratitude. In short, you need to be thankful for what you have and not regretful about what you don’t. Meaningful, long-term change ALWAYS happens with small victories, one at a time. One of our biggest focal points with IMpowered Fitness is to…
DetailsOne of the most misunderstood aspects of a true body transformation is Consistency. It’s really quite simple (simple isn’t always easy, it’s just simple to follow). You have to show up. Every day. And take actions that lead you closer to your goals. I can’t tell you how many people get tripped up on this step.…
DetailsSelf Sabotage can be a deep subject for many of us and is something that takes form in many ways. One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick to it, and allow themselves to…
DetailsHow many times in every day do you say “I am”? Today I wanted to share the depth and power of these two small words with you. Consider this: “I Am: Two of the most powerful words; for what you put after them shapes your reality.” – Gary Hensel Think about it. Do you often find…
DetailsThere are a lot of different ways to define and measure success. The C & D student bringing her grades up to B’s & A’s is successful because she’s making progress towards her goal. The person showing up 3 times per week to work out, making better food choices, and starting to see the scale…
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